Free Meal Planning Templates
Discover professionally crafted meal plans for every diet and lifestyle. Start with our templates, then let AI create personalized plans just for you.
Choose Your Perfect Meal Plan
Each template includes 7 days of balanced meals with shopping lists, nutritional information, and easy-to-follow recipes.
Keto Meal Plan
Low-carb, high-fat meals for ketogenic diet success
Sample Day 1:
Vegan Meal Plan
Plant-based nutrition with complete proteins and nutrients
Sample Day 1:
Gluten-Free Plan
Celiac-friendly meals without compromising on taste
Sample Day 1:
Family Meal Plan
Kid-friendly meals that adults will love too
Sample Day 1:
Weight Loss Plan
Calorie-controlled meals for healthy weight management
Sample Day 1:
Mediterranean Plan
Heart-healthy Mediterranean diet with fresh ingredients
Sample Day 1:
Why Our Meal Plans Work
Nutritionally Balanced
Each meal plan is crafted by nutrition experts to ensure optimal health and wellness.
Time-Saving
Pre-planned meals with organized grocery lists save you hours of planning each week.
Family Approved
Delicious recipes that the whole family will enjoy, tested by real families.
Ready for Personalized Meal Plans?
While our templates are great, AI-powered personalized meal plans are even better. Get plans tailored to your exact preferences, dietary needs, and family size.
Get AI-Powered Meal Plans